When was the last time you were
truly productive? I don’t mean when you were busy, not one of those eighteen
hour days where you were exhausted, but had nothing to show for in the end. The
last time when you were so involved in work that you forgot everything around
you and your entire focus was on the work at hand, and the end results were
extremely satisfying.
Productivity is possible only when
you are focused on the task at hand. However, bringing yourself to concentrate
on the task, especially if you hate the task is quite a challenge in itself. It
requires a tremendous amount of willpower to keep yourself from distractions
and loosing yourself in the rabbit hole of internet and social media networks.
You can only do so much to stay away from checking your facebook or tweeting or
checking out that article on buzzfeed. It is important to note that distractions
don’t have to be external either, the human mind is more that capable of losing
focus on its own. Losing focus is not only a natural process, but is also
desirable in some cases. However, to get most work done, it is important that
you don’t lose focus and concentrate on the task at hand.
Here
are a few tips to increase your focus:
1) Work in short bursts: Research shows that the human mind
can concentrate for about 20 to 25 minutes before the concentration begins to
wean. This fat seems to be the basis for the Promodo technique, where you give
your entire focus to one particular task for about 25 minutes, take a 5 minute
break and return to the task. You get to take a longer break of 15 to 30 minute
every two hours or so.
2) Deadlines are important: Parkinsons law states that The work fills the amount of time available
to do it. Setting up strict deadlines will do wonders to your productivity.
you should also give yourself realistic deadlines, and they also have to be
concrete instead of vague.
3) Stop and think: Another way to increase your focus is by training
yourself to be focused. Yes, one can train themselves to be focused. Multiple
times a day, stop what you are doing and become aware of what you are thinking.
Are you truly concentrating on the work that you are doing, or are you letting
your mind wander.
4) Follow a healthy lifestyle: This is of utmost importance when it
comes to personal development. Not only will this help you keep fit physically,
it will also keep your mind free from distractions. Eat healthy and work out
regularly. It helps keeps toxins at bay and increases blood flow to your brain.
If your body functions efficiently, then the brain can concentrate on the
mental aspects without much hindrance.
5) Tech sabbatical: Refrain from social media networks and unnecessary
online activities for a while. At least for a week. It helps you to prioritize
your needs and keeps your work in order. When you do return to it, make sure
you use it sparingly and ensure that it doesn’t consume all your time.
Jeevan Jayaram
hmmmmmmmmm those are good points .. to keep in mind for sure
ReplyDeleteBikram